INDIAN BASMATI WHITE RICE vs PLUMP & TENDER MEDIUM GRAIN ENRICHED RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
INDIAN BASMATI WHITE RICE: 4
vs
PLUMP & TENDER MEDIUM GRAIN ENRICHED RICE: 4
(5 ties)
Overview
| Nutrient | INDIAN BASMATI WHITE RICE | PLUMP & TENDER MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 347 cal | 378 cal | |
| Protein | 8.2 g | 6.7 g | |
| Carbs | 79.6 g | 82.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN BASMATI WHITE RICE | PLUMP & TENDER MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INDIAN BASMATI WHITE RICE | PLUMP & TENDER MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |