INDIAN BASMATI RICE vs RICE GRITS
Nutrition comparison per 100 g serving
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INDIAN BASMATI RICE wins in 4 out of 12 nutrient categories
INDIAN BASMATI RICE: 4
vs
RICE GRITS: 2
(6 ties)
Overview
| Nutrient | INDIAN BASMATI RICE | RICE GRITS | Winner |
|---|---|---|---|
| Calories | 356 cal | 370 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 80 g | 80.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN BASMATI RICE | RICE GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INDIAN BASMATI RICE | RICE GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 43 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |