INDIAN BASMATI RICE vs PREMIUM BASMATI RICE
Nutrition comparison per 100 g serving
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INDIAN BASMATI RICE wins in 8 out of 10 nutrient categories
INDIAN BASMATI RICE: 8
vs
PREMIUM BASMATI RICE: 0
(2 ties)
Overview
| Nutrient | INDIAN BASMATI RICE | PREMIUM BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 400 cal | |
| Protein | 9.9 g | 8.9 g | |
| Carbs | 77 g | 88.9 g | |
| Fat | 0.4 g | 1.1 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN BASMATI RICE | PREMIUM BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INDIAN BASMATI RICE | PREMIUM BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.8 MG | |
| Sodium, Na | 1 MG | 0 MG |