INDIAN BASMATI RICE vs JASMINE RICE
Nutrition comparison per 100 g serving
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INDIAN BASMATI RICE wins in 7 out of 10 nutrient categories
INDIAN BASMATI RICE: 7
vs
JASMINE RICE: 2
(1 ties)
Overview
| Nutrient | INDIAN BASMATI RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 356 cal | |
| Protein | 9.9 g | 6.7 g | |
| Carbs | 77 g | 77.8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INDIAN BASMATI RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 1 MG | 0 MG |