INDIAN BASMATI ORGANIC LONG GRAIN WHITE RICE vs WHITE PUTTU PODI
Nutrition comparison per 100 g serving
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INDIAN BASMATI ORGANIC LONG GRAIN WHITE RICE wins in 3 out of 11 nutrient categories
INDIAN BASMATI ORGANIC LONG GRAIN WHITE RICE: 3
vs
WHITE PUTTU PODI: 1
(7 ties)
Overview
| Nutrient | INDIAN BASMATI ORGANIC LONG GRAIN WHITE RICE | WHITE PUTTU PODI | Winner |
|---|---|---|---|
| Calories | 356 cal | 346 cal | |
| Protein | 8.9 g | 7.7 g | |
| Carbs | 77.8 g | 80.8 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN BASMATI ORGANIC LONG GRAIN WHITE RICE | WHITE PUTTU PODI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INDIAN BASMATI ORGANIC LONG GRAIN WHITE RICE | WHITE PUTTU PODI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |