INDIAN BASMATI BROWN ORGANIC RICE vs BLACK RICE
Nutrition comparison per 100 g serving
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INDIAN BASMATI BROWN ORGANIC RICE wins in 4 out of 12 nutrient categories
INDIAN BASMATI BROWN ORGANIC RICE: 4
vs
BLACK RICE: 3
(5 ties)
Overview
| Nutrient | INDIAN BASMATI BROWN ORGANIC RICE | BLACK RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 372 cal | |
| Protein | 8.9 g | 11.6 g | |
| Carbs | 75.6 g | 79.1 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 4.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN BASMATI BROWN ORGANIC RICE | BLACK RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INDIAN BASMATI BROWN ORGANIC RICE | BLACK RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |