INDIAN ALOO MATTAR GLUTEN FREE WRAP vs SWEET PLANTAIN & CHEESE EMPANADAS
Nutrition comparison per 100 g serving
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INDIAN ALOO MATTAR GLUTEN FREE WRAP wins in 7 out of 11 nutrient categories
INDIAN ALOO MATTAR GLUTEN FREE WRAP: 7
vs
SWEET PLANTAIN & CHEESE EMPANADAS: 3
(1 ties)
Overview
| Nutrient | INDIAN ALOO MATTAR GLUTEN FREE WRAP | SWEET PLANTAIN & CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Calories | 154 cal | 319 cal | |
| Protein | 5.1 g | 9.7 g | |
| Carbs | 21.8 g | 30.1 g | |
| Fat | 5.1 g | 17.7 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN ALOO MATTAR GLUTEN FREE WRAP | SWEET PLANTAIN & CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | INDIAN ALOO MATTAR GLUTEN FREE WRAP | SWEET PLANTAIN & CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 177 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 199 MG | 0 MG | |
| Sodium, Na | 359 MG | 345 MG |