INCA'S FOOD QUINOA vs MIXED BEANS
Nutrition comparison per 100 g serving
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MIXED BEANS wins in 8 out of 12 nutrient categories
INCA'S FOOD QUINOA: 1
vs
MIXED BEANS: 8
(3 ties)
Overview
| Nutrient | INCA'S FOOD QUINOA | MIXED BEANS | Winner |
|---|---|---|---|
| Calories | 362 cal | 194 cal | |
| Protein | 11.8 g | 22.2 g | |
| Carbs | 68.2 g | 61.1 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 4.7 g | 38.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INCA'S FOOD QUINOA | MIXED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INCA'S FOOD QUINOA | MIXED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 111 MG | |
| Iron, Fe | 4.7 MG | 10 MG | |
| Potassium, K | 776 MG | 0 MG | |
| Sodium, Na | 31 MG | 56 MG |