INCA'S FOOD QUINOA vs MASHED POTATO GRANULES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
INCA'S FOOD QUINOA: 5
vs
MASHED POTATO GRANULES: 5
(2 ties)
Overview
| Nutrient | INCA'S FOOD QUINOA | MASHED POTATO GRANULES | Winner |
|---|---|---|---|
| Calories | 362 cal | 360 cal | |
| Protein | 11.8 g | 8 g | |
| Carbs | 68.2 g | 80 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 4.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INCA'S FOOD QUINOA | MASHED POTATO GRANULES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INCA'S FOOD QUINOA | MASHED POTATO GRANULES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 1.4 MG | |
| Potassium, K | 776 MG | 680 MG | |
| Sodium, Na | 31 MG | 80 MG |