INCA'S FOOD QUINOA vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
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LARGE LIMA BEANS wins in 7 out of 12 nutrient categories
INCA'S FOOD QUINOA: 2
vs
LARGE LIMA BEANS: 7
(3 ties)
Overview
| Nutrient | INCA'S FOOD QUINOA | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 362 cal | 343 cal | |
| Protein | 11.8 g | 20 g | |
| Carbs | 68.2 g | 62.9 g | |
| Fat | 7.1 g | 1.4 g | |
| Fiber | 4.7 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INCA'S FOOD QUINOA | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INCA'S FOOD QUINOA | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 57 MG | |
| Iron, Fe | 4.7 MG | 7.7 MG | |
| Potassium, K | 776 MG | 0 MG | |
| Sodium, Na | 31 MG | 171 MG |