INCAPARINA vs SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY MARSHMALLOWS
Nutrition comparison per 100 g serving
Ad 468x60
INCAPARINA wins in 9 out of 18 nutrient categories
INCAPARINA: 9
vs
SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY MARSHMALLOWS: 7
(2 ties)
Overview
| Nutrient | INCAPARINA | SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 368 cal | 385 cal | |
| Protein | 21.1 g | 5.1 g | |
| Carbs | 63.2 g | 89.7 g | |
| Fat | 5.3 g | 3.9 g | |
| Fiber | 10.5 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INCAPARINA | SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Niacin | 15.8 MG | 7.7 MG | |
| Riboflavin | 1.3 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0.6 UG | 2.3 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30.8 MG |
Minerals
| Mineral | INCAPARINA | SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 316 MG | 0 MG | |
| Iron, Fe | 14.2 MG | 9.7 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 5 MG | 462 MG | |
| Zinc, Zn | 15.8 MG | 0 MG |