INCA RED ORGANIC QUINOA vs ORGANIC BROWN FLAX SEEDS
Nutrition comparison per 100 g serving
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ORGANIC BROWN FLAX SEEDS wins in 5 out of 12 nutrient categories
INCA RED ORGANIC QUINOA: 3
vs
ORGANIC BROWN FLAX SEEDS: 5
(4 ties)
Overview
| Nutrient | INCA RED ORGANIC QUINOA | ORGANIC BROWN FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 378 cal | 519 cal | |
| Protein | 13.3 g | 22.2 g | |
| Carbs | 64.4 g | 33.3 g | |
| Fat | 5.6 g | 33.3 g | |
| Fiber | 6.7 g | 25.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INCA RED ORGANIC QUINOA | ORGANIC BROWN FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INCA RED ORGANIC QUINOA | ORGANIC BROWN FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 296 MG | |
| Iron, Fe | 4.4 MG | 6.7 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |