INARI (TOFU) WITH SPICY TUNA vs TUNA PREMIUM HAWAIIAN POKE BOWL - (BROWN RICE)
Nutrition comparison per 100 g serving
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TUNA PREMIUM HAWAIIAN POKE BOWL - (BROWN RICE) wins in 5 out of 10 nutrient categories
INARI (TOFU) WITH SPICY TUNA: 4
vs
TUNA PREMIUM HAWAIIAN POKE BOWL - (BROWN RICE): 5
(1 ties)
Overview
| Nutrient | INARI (TOFU) WITH SPICY TUNA | TUNA PREMIUM HAWAIIAN POKE BOWL - (BROWN RICE) | Winner |
|---|---|---|---|
| Calories | 192 cal | 138 cal | |
| Protein | 9.4 g | 7.6 g | |
| Carbs | 31.4 g | 17.0 g | |
| Fat | 3.9 g | 4.7 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INARI (TOFU) WITH SPICY TUNA | TUNA PREMIUM HAWAIIAN POKE BOWL - (BROWN RICE) | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 90 MG | 194 MG | |
| Sodium, Na | 267 MG | 305 MG |