IN THE MIX vs ZESTY LEMON MUG CAKE MIX PACKETS
Nutrition comparison per 100 g serving
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IN THE MIX wins in 5 out of 10 nutrient categories
IN THE MIX: 5
vs
ZESTY LEMON MUG CAKE MIX PACKETS: 4
(1 ties)
Overview
| Nutrient | IN THE MIX | ZESTY LEMON MUG CAKE MIX PACKETS | Winner |
|---|---|---|---|
| Calories | 387 cal | 444 cal | |
| Protein | 3.2 g | 26.7 g | |
| Carbs | 77.4 g | 35.6 g | |
| Fat | 9.7 g | 28.9 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IN THE MIX | ZESTY LEMON MUG CAKE MIX PACKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | IN THE MIX | ZESTY LEMON MUG CAKE MIX PACKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Sodium, Na | 581 MG | 667 MG |