IN THE MIX vs ALL PURPOSE BAKING MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
IN THE MIX: 4
vs
ALL PURPOSE BAKING MIX: 4
(2 ties)
Overview
| Nutrient | IN THE MIX | ALL PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calories | 360 cal | 395 cal | |
| Protein | 8 g | 9.3 g | |
| Carbs | 84 g | 60.5 g | |
| Fat | 0 g | 14.0 g | |
| Fiber | 4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IN THE MIX | ALL PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IN THE MIX | ALL PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 4.3 MG | 3.4 MG | |
| Sodium, Na | 320 MG | 1,209 MG |