IN THE MIX vs PAMELA'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
IN THE MIX: 4
vs
PAMELA'S: 4
(2 ties)
Overview
| Nutrient | IN THE MIX | PAMELA'S | Winner |
|---|---|---|---|
| Calories | 632 cal | 400 cal | |
| Protein | 10.5 g | 10 g | |
| Carbs | 131.6 g | 70 g | |
| Fat | 5.3 g | 8.8 g | |
| Fiber | 5.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IN THE MIX | PAMELA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IN THE MIX | PAMELA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 250 MG | |
| Iron, Fe | 5.7 MG | 0.9 MG | |
| Sodium, Na | 447 MG | 975 MG |