IN THE MIX vs MUFFIN MIX
Nutrition comparison per 100 g serving
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IN THE MIX wins in 5 out of 11 nutrient categories
IN THE MIX: 5
vs
MUFFIN MIX: 4
(2 ties)
Overview
| Nutrient | IN THE MIX | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 632 cal | 405 cal | |
| Protein | 10.5 g | 6.0 g | |
| Carbs | 131.6 g | 76.2 g | |
| Fat | 5.3 g | 8.3 g | |
| Fiber | 5.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IN THE MIX | MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IN THE MIX | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 60 MG | |
| Iron, Fe | 5.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 447 MG | 452 MG |