IN THE MIX vs BUTTERMILK PANCAKE MIX
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERMILK PANCAKE MIX wins in 6 out of 11 nutrient categories
IN THE MIX: 3
vs
BUTTERMILK PANCAKE MIX: 6
(2 ties)
Overview
| Nutrient | IN THE MIX | BUTTERMILK PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 632 cal | 373 cal | |
| Protein | 10.5 g | 8.5 g | |
| Carbs | 131.6 g | 72.9 g | |
| Fat | 5.3 g | 4.2 g | |
| Fiber | 5.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IN THE MIX | BUTTERMILK PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IN THE MIX | BUTTERMILK PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 424 MG | |
| Iron, Fe | 5.7 MG | 3.1 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 447 MG | 797 MG |