IN THE MIX vs BAKING KIT
Nutrition comparison per 100 g serving
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IN THE MIX wins in 5 out of 10 nutrient categories
IN THE MIX: 5
vs
BAKING KIT: 3
(2 ties)
Overview
| Nutrient | IN THE MIX | BAKING KIT | Winner |
|---|---|---|---|
| Calories | 632 cal | 364 cal | |
| Protein | 10.5 g | 5.7 g | |
| Carbs | 131.6 g | 80 g | |
| Fat | 5.3 g | 2.1 g | |
| Fiber | 5.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IN THE MIX | BAKING KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IN THE MIX | BAKING KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 29 MG | |
| Iron, Fe | 5.7 MG | 1.3 MG | |
| Sodium, Na | 447 MG | 229 MG |