IN THE MIX vs ALL PURPOSE BAKING MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
IN THE MIX: 5
vs
ALL PURPOSE BAKING MIX: 5
(2 ties)
Overview
| Nutrient | IN THE MIX | ALL PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calories | 353 cal | 400 cal | |
| Protein | 7.8 g | 7.5 g | |
| Carbs | 80.4 g | 65 g | |
| Fat | 0 g | 11.3 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IN THE MIX | ALL PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IN THE MIX | ALL PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 125 MG | |
| Iron, Fe | 3.5 MG | 3.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 451 MG | 1,025 MG |