IN THE MIX vs OATMEAL RAISIN COOKIE MIX
Nutrition comparison per 100 g serving
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OATMEAL RAISIN COOKIE MIX wins in 7 out of 12 nutrient categories
IN THE MIX: 2
vs
OATMEAL RAISIN COOKIE MIX: 7
(3 ties)
Overview
| Nutrient | IN THE MIX | OATMEAL RAISIN COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 370 cal | 493 cal | |
| Protein | 3.7 g | 8.2 g | |
| Carbs | 85.2 g | 86.7 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 3.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IN THE MIX | OATMEAL RAISIN COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IN THE MIX | OATMEAL RAISIN COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | Tie |
| Potassium, K | 0 MG | 167 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 148 MG | 373 MG |