IN-SHELL PISTACHIOS vs ALMONDS
Nutrition comparison per 100 g serving
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IN-SHELL PISTACHIOS wins in 6 out of 10 nutrient categories
IN-SHELL PISTACHIOS: 6
vs
ALMONDS: 3
(1 ties)
Overview
| Nutrient | IN-SHELL PISTACHIOS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 350 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 30 g | 85 g | |
| Fat | 43.3 g | 1.3 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IN-SHELL PISTACHIOS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | IN-SHELL PISTACHIOS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |