IN SHELL PEANUTS vs YOGURT COVERED PRETZELS
Nutrition comparison per 100 g serving
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IN SHELL PEANUTS wins in 6 out of 10 nutrient categories
IN SHELL PEANUTS: 6
vs
YOGURT COVERED PRETZELS: 2
(2 ties)
Overview
| Nutrient | IN SHELL PEANUTS | YOGURT COVERED PRETZELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 25 g | 3.3 g | |
| Carbs | 21.4 g | 76.7 g | |
| Fat | 50 g | 16.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IN SHELL PEANUTS | YOGURT COVERED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IN SHELL PEANUTS | YOGURT COVERED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 607 MG | 500 MG |