IN SHELL PEANUTS vs PIC-A-NUT
Nutrition comparison per 100 g serving
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PIC-A-NUT wins in 3 out of 10 nutrient categories
IN SHELL PEANUTS: 1
vs
PIC-A-NUT: 3
(6 ties)
Overview
| Nutrient | IN SHELL PEANUTS | PIC-A-NUT | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 25 g | Tie |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IN SHELL PEANUTS | PIC-A-NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IN SHELL PEANUTS | PIC-A-NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 607 MG | 1,036 MG |