IN SHELL PEANUTS vs HENRY'S
Nutrition comparison per 100 g serving
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IN SHELL PEANUTS wins in 5 out of 10 nutrient categories
IN SHELL PEANUTS: 5
vs
HENRY'S: 4
(1 ties)
Overview
| Nutrient | IN SHELL PEANUTS | HENRY'S | Winner |
|---|---|---|---|
| Calories | 571 cal | 475 cal | |
| Protein | 25 g | 5 g | |
| Carbs | 21.4 g | 62.5 g | |
| Fat | 50 g | 22.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IN SHELL PEANUTS | HENRY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | IN SHELL PEANUTS | HENRY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 607 MG | 50 MG |