IN SHELL PEANUTS vs BROOKSHIRE'S
Nutrition comparison per 100 g serving
Ad 468x60
IN SHELL PEANUTS wins in 7 out of 13 nutrient categories
IN SHELL PEANUTS: 7
vs
BROOKSHIRE'S: 3
(3 ties)
Overview
| Nutrient | IN SHELL PEANUTS | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calories | 571 cal | 633 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 21.4 g | 26.7 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IN SHELL PEANUTS | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IN SHELL PEANUTS | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Sodium, Na | 607 MG | 400 MG |