IN SHELL PEANUTS vs BANANA ALMOND RAISINS
Nutrition comparison per 100 g serving
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BANANA ALMOND RAISINS wins in 5 out of 10 nutrient categories
IN SHELL PEANUTS: 4
vs
BANANA ALMOND RAISINS: 5
(1 ties)
Overview
| Nutrient | IN SHELL PEANUTS | BANANA ALMOND RAISINS | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 50 g | 26.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IN SHELL PEANUTS | BANANA ALMOND RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | IN SHELL PEANUTS | BANANA ALMOND RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 607 MG | 0 MG |