IMT LOBSTER FLAKES vs CLEANED CONCH
Nutrition comparison per 100 g serving
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CLEANED CONCH wins in 7 out of 11 nutrient categories
IMT LOBSTER FLAKES: 3
vs
CLEANED CONCH: 7
(1 ties)
Overview
| Nutrient | IMT LOBSTER FLAKES | CLEANED CONCH | Winner |
|---|---|---|---|
| Calories | 131 cal | 89 cal | |
| Protein | 6.0 g | 17.0 g | |
| Carbs | 19.1 g | 2.7 g | |
| Fat | 3.0 g | 1.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMT LOBSTER FLAKES | CLEANED CONCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | IMT LOBSTER FLAKES | CLEANED CONCH | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 536 MG | 214 MG |