IMPOSSIBLE ITALIAN SAUSAGE MADE FROM PLANTS RAVIOLI vs MASHED SWEET POTATOES WITH WHOLE MILK
Nutrition comparison per 100 g serving
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IMPOSSIBLE ITALIAN SAUSAGE MADE FROM PLANTS RAVIOLI wins in 5 out of 11 nutrient categories
IMPOSSIBLE ITALIAN SAUSAGE MADE FROM PLANTS RAVIOLI: 5
vs
MASHED SWEET POTATOES WITH WHOLE MILK: 4
(2 ties)
Overview
| Nutrient | IMPOSSIBLE ITALIAN SAUSAGE MADE FROM PLANTS RAVIOLI | MASHED SWEET POTATOES WITH WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 259 cal | 133 cal | |
| Protein | 12.0 g | 1.5 g | |
| Carbs | 34.3 g | 25.9 g | |
| Fat | 7.4 g | 2.6 g | |
| Fiber | 2.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPOSSIBLE ITALIAN SAUSAGE MADE FROM PLANTS RAVIOLI | MASHED SWEET POTATOES WITH WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IMPOSSIBLE ITALIAN SAUSAGE MADE FROM PLANTS RAVIOLI | MASHED SWEET POTATOES WITH WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 44 MG | |
| Iron, Fe | 4.6 MG | 0.9 MG | |
| Potassium, K | 250 MG | 311 MG | |
| Sodium, Na | 565 MG | 81 MG |