IMPORTED TAHINI vs CASHEW BUTTER
Nutrition comparison per 100 g serving
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CASHEW BUTTER wins in 5 out of 10 nutrient categories
IMPORTED TAHINI: 3
vs
CASHEW BUTTER: 5
(2 ties)
Overview
| Nutrient | IMPORTED TAHINI | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 0 cal | 636 cal | |
| Protein | 6 g | 15.2 g | |
| Carbs | 3 g | 27.3 g | |
| Fat | 18 g | 54.6 g | |
| Fiber | 0.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPORTED TAHINI | CASHEW BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IMPORTED TAHINI | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 5.5 MG | |
| Sodium, Na | 25 MG | 30 MG |