IMPORTED STRUDLE PUFF PASTRY vs OLIVIA SUPERFREE
Nutrition comparison per 100 g serving
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IMPORTED STRUDLE PUFF PASTRY wins in 5 out of 19 nutrient categories
IMPORTED STRUDLE PUFF PASTRY: 5
vs
OLIVIA SUPERFREE: 4
(10 ties)
Overview
| Nutrient | IMPORTED STRUDLE PUFF PASTRY | OLIVIA SUPERFREE | Winner |
|---|---|---|---|
| Calories | 427 cal | 365 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 56.7 g | 86.5 g | |
| Fat | 20 g | 2.7 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPORTED STRUDLE PUFF PASTRY | OLIVIA SUPERFREE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 2.2 UG |
Minerals
| Mineral | IMPORTED STRUDLE PUFF PASTRY | OLIVIA SUPERFREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 20 MG | |
| Sodium, Na | 280 MG | 34 MG |