IMPORTED STRUDLE PUFF PASTRY vs CORN MUFFINS
Nutrition comparison per 100 g serving
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CORN MUFFINS wins in 7 out of 10 nutrient categories
IMPORTED STRUDLE PUFF PASTRY: 1
vs
CORN MUFFINS: 7
(2 ties)
Overview
| Nutrient | IMPORTED STRUDLE PUFF PASTRY | CORN MUFFINS | Winner |
|---|---|---|---|
| Calories | 427 cal | 360 cal | |
| Protein | 3.3 g | 4 g | |
| Carbs | 56.7 g | 46 g | |
| Fat | 20 g | 18 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPORTED STRUDLE PUFF PASTRY | CORN MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IMPORTED STRUDLE PUFF PASTRY | CORN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 280 MG | 300 MG |