IMPORTED STRUDLE PUFF PASTRY vs BANANA NUT MUFFINS
Nutrition comparison per 100 g serving
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BANANA NUT MUFFINS wins in 8 out of 11 nutrient categories
IMPORTED STRUDLE PUFF PASTRY: 1
vs
BANANA NUT MUFFINS: 8
(2 ties)
Overview
| Nutrient | IMPORTED STRUDLE PUFF PASTRY | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 427 cal | 374 cal | |
| Protein | 3.3 g | 5.1 g | |
| Carbs | 56.7 g | 44.4 g | |
| Fat | 20 g | 19.2 g | |
| Fiber | 3.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPORTED STRUDLE PUFF PASTRY | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IMPORTED STRUDLE PUFF PASTRY | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 280 MG | 293 MG |