IMPORTED STRUDEL PUFF PASTRY vs CHOCOLATE CHIP GLUTEN FREE MUFFINS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP GLUTEN FREE MUFFINS wins in 6 out of 10 nutrient categories
IMPORTED STRUDEL PUFF PASTRY: 2
vs
CHOCOLATE CHIP GLUTEN FREE MUFFINS: 6
(2 ties)
Overview
| Nutrient | IMPORTED STRUDEL PUFF PASTRY | CHOCOLATE CHIP GLUTEN FREE MUFFINS | Winner |
|---|---|---|---|
| Calories | 460 cal | 469 cal | |
| Protein | 4.7 g | 12.5 g | |
| Carbs | 56.7 g | 42.2 g | |
| Fat | 23.3 g | 28.1 g | |
| Fiber | 2.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPORTED STRUDEL PUFF PASTRY | CHOCOLATE CHIP GLUTEN FREE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IMPORTED STRUDEL PUFF PASTRY | CHOCOLATE CHIP GLUTEN FREE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.8 MG | 4.2 MG | |
| Sodium, Na | 367 MG | 484 MG |