IMPORTED SARDINES IN WATER vs SARDINAS IN SOYBEAN OIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
IMPORTED SARDINES IN WATER: 3
vs
SARDINAS IN SOYBEAN OIL: 3
(4 ties)
Overview
| Nutrient | IMPORTED SARDINES IN WATER | SARDINAS IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Calories | 178 cal | 200 cal | |
| Protein | 23.6 g | 23.6 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.1 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPORTED SARDINES IN WATER | SARDINAS IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | IMPORTED SARDINES IN WATER | SARDINAS IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 545 MG | |
| Iron, Fe | 4.9 MG | 2.6 MG | |
| Sodium, Na | 149 MG | 673 MG |