IMPORTED SARDINES IN SUNFLOWER & OLIVE OIL vs GEFILTE FISH IN JELLED BROTH
Nutrition comparison per 100 g serving
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IMPORTED SARDINES IN SUNFLOWER & OLIVE OIL wins in 5 out of 10 nutrient categories
IMPORTED SARDINES IN SUNFLOWER & OLIVE OIL: 5
vs
GEFILTE FISH IN JELLED BROTH: 3
(2 ties)
Overview
| Nutrient | IMPORTED SARDINES IN SUNFLOWER & OLIVE OIL | GEFILTE FISH IN JELLED BROTH | Winner |
|---|---|---|---|
| Calories | 232 cal | 119 cal | |
| Protein | 25 g | 11.9 g | |
| Carbs | 0 g | 10.2 g | |
| Fat | 14.3 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPORTED SARDINES IN SUNFLOWER & OLIVE OIL | GEFILTE FISH IN JELLED BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | IMPORTED SARDINES IN SUNFLOWER & OLIVE OIL | GEFILTE FISH IN JELLED BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 34 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 446 MG | 441 MG |