IMPORTED SARDINES IN SUNFLOWER & OLIVE OIL vs CHICKEN OF THE SEA
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN OF THE SEA wins in 5 out of 10 nutrient categories
IMPORTED SARDINES IN SUNFLOWER & OLIVE OIL: 2
vs
CHICKEN OF THE SEA: 5
(3 ties)
Overview
| Nutrient | IMPORTED SARDINES IN SUNFLOWER & OLIVE OIL | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calories | 232 cal | 91 cal | |
| Protein | 25 g | 16.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 14.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPORTED SARDINES IN SUNFLOWER & OLIVE OIL | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IMPORTED SARDINES IN SUNFLOWER & OLIVE OIL | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 109 MG | |
| Iron, Fe | 1.9 MG | 29.5 MG | |
| Sodium, Na | 446 MG | 527 MG |