IMPORTED PUFF PASTRY TWIST vs KRINGLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
IMPORTED PUFF PASTRY TWIST: 4
vs
KRINGLE: 4
(2 ties)
Overview
| Nutrient | IMPORTED PUFF PASTRY TWIST | KRINGLE | Winner |
|---|---|---|---|
| Calories | 558 cal | 400 cal | |
| Protein | 5 g | 4 g | |
| Carbs | 58.3 g | 46 g | |
| Fat | 31.7 g | 22 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPORTED PUFF PASTRY TWIST | KRINGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IMPORTED PUFF PASTRY TWIST | KRINGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 40 MG | |
| Iron, Fe | 6 MG | 1.4 MG | |
| Sodium, Na | 317 MG | 260 MG |