IMPORTED OCTOPUS IN SOY AND OLIVE OIL vs SPECIAL WHITE CRAB MEAT
Nutrition comparison per 100 g serving
Ad 468x60
SPECIAL WHITE CRAB MEAT wins in 5 out of 10 nutrient categories
IMPORTED OCTOPUS IN SOY AND OLIVE OIL: 2
vs
SPECIAL WHITE CRAB MEAT: 5
(3 ties)
Overview
| Nutrient | IMPORTED OCTOPUS IN SOY AND OLIVE OIL | SPECIAL WHITE CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 179 cal | 85 cal | |
| Protein | 25 g | 18.3 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 7.1 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPORTED OCTOPUS IN SOY AND OLIVE OIL | SPECIAL WHITE CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IMPORTED OCTOPUS IN SOY AND OLIVE OIL | SPECIAL WHITE CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Sodium, Na | 446 MG | 634 MG |