IMPORTED OCTOPUS IN SOY AND OLIVE OIL vs SARDINES IN HOT TOMATO SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN HOT TOMATO SAUCE wins in 6 out of 10 nutrient categories
IMPORTED OCTOPUS IN SOY AND OLIVE OIL: 2
vs
SARDINES IN HOT TOMATO SAUCE: 6
(2 ties)
Overview
| Nutrient | IMPORTED OCTOPUS IN SOY AND OLIVE OIL | SARDINES IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 179 cal | 179 cal | Tie |
| Protein | 25 g | 23.2 g | |
| Carbs | 5.4 g | 2.7 g | |
| Fat | 7.1 g | 8.9 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPORTED OCTOPUS IN SOY AND OLIVE OIL | SARDINES IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | IMPORTED OCTOPUS IN SOY AND OLIVE OIL | SARDINES IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 446 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 446 MG | 696 MG |