IMPORTED OCTOPUS IN SOY AND OLIVE OIL vs RICHIN
Nutrition comparison per 100 g serving
Ad 468x60
RICHIN wins in 7 out of 10 nutrient categories
IMPORTED OCTOPUS IN SOY AND OLIVE OIL: 2
vs
RICHIN: 7
(1 ties)
Overview
| Nutrient | IMPORTED OCTOPUS IN SOY AND OLIVE OIL | RICHIN | Winner |
|---|---|---|---|
| Calories | 179 cal | 97 cal | |
| Protein | 25 g | 13.6 g | |
| Carbs | 5.4 g | 2.6 g | |
| Fat | 7.1 g | 3.2 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPORTED OCTOPUS IN SOY AND OLIVE OIL | RICHIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | IMPORTED OCTOPUS IN SOY AND OLIVE OIL | RICHIN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 258 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 446 MG | 194 MG |