IMPORTED ITALIAN SALAME CALABRESE vs LUNCHABLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
IMPORTED ITALIAN SALAME CALABRESE: 5
vs
LUNCHABLES: 5
(1 ties)
Overview
| Nutrient | IMPORTED ITALIAN SALAME CALABRESE | LUNCHABLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 354 cal | |
| Protein | 21.4 g | 11.5 g | |
| Carbs | 17.9 g | 38.5 g | |
| Fat | 21.4 g | 16.7 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPORTED ITALIAN SALAME CALABRESE | LUNCHABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | IMPORTED ITALIAN SALAME CALABRESE | LUNCHABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 156 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,089 MG | 646 MG |