IMPORTED ITALIAN ARBORIO RICE vs BASIL PESTO RISOTTO
Nutrition comparison per 100 g serving
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BASIL PESTO RISOTTO wins in 7 out of 11 nutrient categories
IMPORTED ITALIAN ARBORIO RICE: 2
vs
BASIL PESTO RISOTTO: 7
(2 ties)
Overview
| Nutrient | IMPORTED ITALIAN ARBORIO RICE | BASIL PESTO RISOTTO | Winner |
|---|---|---|---|
| Calories | 333 cal | 360 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 77.8 g | 60 g | |
| Fat | 0 g | 4 g | |
| Fiber | 2.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPORTED ITALIAN ARBORIO RICE | BASIL PESTO RISOTTO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IMPORTED ITALIAN ARBORIO RICE | BASIL PESTO RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 80 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 80 MG | 860 MG | |
| Sodium, Na | 0 MG | 760 MG |