IMPORTED GREEK MIXED SEASONED PITTED OLIVES vs MEDIUM RIPE PITTED OLIVES
Nutrition comparison per 100 g serving
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MEDIUM RIPE PITTED OLIVES wins in 4 out of 11 nutrient categories
IMPORTED GREEK MIXED SEASONED PITTED OLIVES: 3
vs
MEDIUM RIPE PITTED OLIVES: 4
(4 ties)
Overview
| Nutrient | IMPORTED GREEK MIXED SEASONED PITTED OLIVES | MEDIUM RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 200 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 20 g | 10 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPORTED GREEK MIXED SEASONED PITTED OLIVES | MEDIUM RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IMPORTED GREEK MIXED SEASONED PITTED OLIVES | MEDIUM RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 1,400 MG | 900 MG |