IMPORTED GOLDEN PEPPERONCINI vs KALE & QUINOA BITES
Nutrition comparison per 100 g serving
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KALE & QUINOA BITES wins in 5 out of 11 nutrient categories
IMPORTED GOLDEN PEPPERONCINI: 4
vs
KALE & QUINOA BITES: 5
(2 ties)
Overview
| Nutrient | IMPORTED GOLDEN PEPPERONCINI | KALE & QUINOA BITES | Winner |
|---|---|---|---|
| Calories | 18 cal | 161 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 3.6 g | 23.2 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPORTED GOLDEN PEPPERONCINI | KALE & QUINOA BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | IMPORTED GOLDEN PEPPERONCINI | KALE & QUINOA BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 1,286 MG | 696 MG |