IMPERIAL TASTE vs SARDINES IN OIL
Nutrition comparison per 100 g serving
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SARDINES IN OIL wins in 4 out of 10 nutrient categories
IMPERIAL TASTE: 3
vs
SARDINES IN OIL: 4
(3 ties)
Overview
| Nutrient | IMPERIAL TASTE | SARDINES IN OIL | Winner |
|---|---|---|---|
| Calories | 89 cal | 268 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 3.6 g | 2.7 g | |
| Fat | 1.8 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPERIAL TASTE | SARDINES IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IMPERIAL TASTE | SARDINES IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 268 MG | |
| Iron, Fe | 22.5 MG | 1.0 MG | |
| Sodium, Na | 446 MG | 607 MG |