IMPERIAL NUTS vs ROASTED & SALTED DELUXE ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED DELUXE ALMONDS wins in 6 out of 11 nutrient categories
IMPERIAL NUTS: 2
vs
ROASTED & SALTED DELUXE ALMONDS: 6
(3 ties)
Overview
| Nutrient | IMPERIAL NUTS | ROASTED & SALTED DELUXE ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 46.4 g | 17.9 g | |
| Fat | 32.1 g | 57.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPERIAL NUTS | ROASTED & SALTED DELUXE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IMPERIAL NUTS | ROASTED & SALTED DELUXE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 179 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 107 MG | 286 MG |