IMPERIAL NUTS vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 6 out of 10 nutrient categories
IMPERIAL NUTS: 3
vs
NATURE'S HARVEST: 6
(1 ties)
Overview
| Nutrient | IMPERIAL NUTS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 607 cal | 267 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 21.4 g | 23.3 g | |
| Fat | 50 g | 15 g | |
| Fiber | 7.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPERIAL NUTS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | IMPERIAL NUTS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Sodium, Na | 339 MG | 573 MG |