IMPERIAL NUTS vs POPCORN KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN KERNELS wins in 5 out of 11 nutrient categories
IMPERIAL NUTS: 4
vs
POPCORN KERNELS: 5
(2 ties)
Overview
| Nutrient | IMPERIAL NUTS | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 361 cal | |
| Protein | 25 g | 11.1 g | |
| Carbs | 17.9 g | 69.4 g | |
| Fat | 53.6 g | 4.2 g | |
| Fiber | 7.1 g | 13.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPERIAL NUTS | POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IMPERIAL NUTS | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 286 MG | 0 MG |