IMPERIAL NUTS vs ORGANIC OMEGA-3 NUT MIX
Nutrition comparison per 100 g serving
Ad 468x60
IMPERIAL NUTS wins in 5 out of 11 nutrient categories
IMPERIAL NUTS: 5
vs
ORGANIC OMEGA-3 NUT MIX: 4
(2 ties)
Overview
| Nutrient | IMPERIAL NUTS | ORGANIC OMEGA-3 NUT MIX | Winner |
|---|---|---|---|
| Calories | 643 cal | 600 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 21.4 g | 23.3 g | |
| Fat | 57.1 g | 53.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPERIAL NUTS | ORGANIC OMEGA-3 NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IMPERIAL NUTS | ORGANIC OMEGA-3 NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 227 MG | |
| Sodium, Na | 321 MG | 0 MG |